Bright, fresh, and bursting with vibrant colors, these mango avocado fresh spring rolls are the perfect healthy meal or snack. Moreover, they bring a restaurant-worthy dish right to your kitchen table without any fuss. You wrap crisp vegetables, creamy avocado, sweet mango, and soft noodles in a delicate rice paper wrapper.
Subsequently, you serve them with a luscious peanut dipping sauce. Essentially, this recipe is a celebration of fresh flavors and textures. It’s an ideal choice for a light lunch, a stunning appetizer, or a fun, interactive dinner. Consequently, you get a delicious and nutritious dish everyone will love.
Why You’ll Love This Mango Avocado Fresh Spring Rolls Recipe
You will adore this recipe for many great reasons. First, it is incredibly fresh and light. The combination of ripe mango and buttery avocado creates a wonderful sweet and creamy balance. Additionally, the crisp carrots, cucumber, and red cabbage add a fantastic crunch. These rolls are also highly versatile.
You can easily customize the fillings based on what you have on hand. Furthermore, they are naturally gluten-free when you use tamari and make a wonderful plant-based main course. Finally, assembling them is a fun activity for the whole family. It turns meal prep into a creative and engaging experience.
Recipe
Print
Mango Avocado Fresh Spring Rolls
- Total Time: 30 min
- Yield: 10 servings 1x
Description
Bright, fresh spring rolls filled with mango, avocado, crisp vegetables, and noodles, served with a creamy peanut dipping sauce.
Ingredients
- 2 ounces rice stick (vermicelli) noodles (57 g)
- 2 mangoes, peeled, cored and thinly sliced
- 2 avocados, peeled, pitted and thinly sliced
- 2 carrots, thinly sliced
- 1 English cucumber, thinly sliced
- 1/4 of a small red cabbage, thinly sliced
- 1 bunch fresh cilantro leaves
- 1 bunch fresh mint leaves
- 10–12 spring roll wrappers
- 1/3 cup natural peanut butter (80 ml)
- 2 tablespoons hoisin sauce (30 ml)
- 1 tablespoon low-sodium soy sauce (or tamari) (15 ml)
- 1 tablespoon rice vinegar (15 ml)
- 1/2 teaspoon chili garlic sauce
- 1/4 teaspoon sesame oil
- 1/3 cup warm water (80 ml)
Instructions
- Whisk the peanut butter, hoisin sauce, soy sauce, rice vinegar, chili garlic sauce, and sesame oil together in a small bowl until combined.
- Gradually whisk in the warm water until the sauce is smooth. Set aside.
- Cook the rice vermicelli noodles according to package directions until al dente.
- Drain the noodles and rinse thoroughly with cold water until completely chilled.
- Toss the chilled noodles with a small drizzle of neutral oil to prevent sticking. Set aside.
- Prepare all fillings: thinly slice the mangoes, avocados, carrots, cucumber, and red cabbage. Rinse the cilantro and mint.
- Fill a large shallow pan with warm water.
- Submerge one spring roll wrapper in the water for 20-30 seconds until soft but not mushy.
- Transfer the softened wrapper to a clean, damp kitchen towel or plate.
- Arrange a small amount of each filling in a vertical line in the center of the wrapper.
- Fold the top and bottom edges of the wrapper over the fillings.
- Fold one side over tightly, tucking in the fillings, and roll to the other side to seal.
- Repeat with the remaining wrappers and fillings.
- Serve immediately with the peanut dipping sauce.
Notes
- Use warm, not hot, water to soften the wrappers.
- Do not overfill the wrappers for easier rolling.
- Store assembled rolls in the fridge covered with a damp towel for best texture.
- For a nut-free sauce, substitute sunflower seed butter.
- Prep Time: 30 min
- Category: Main Course
- Method: Baked
- Cuisine: American
Ingredients and Substitutions
Gathering your ingredients is the first step to success. Fortunately, you can find most items at any well-stocked grocery store.
Base Components
- Rice Stick Noodles: These thin vermicelli noodles provide a soft, neutral base. Alternatively, you can use bean thread noodles or simply skip them for a lower-carb version.
- Fresh Produce: Ripe but firm mangoes and avocados are key. For the vegetables, English cucumber, carrots, and red cabbage offer color and crunch. You can swap red cabbage for green cabbage or shredded lettuce.
- Fresh Herbs: Cilantro and mint are essential for that authentic, bright flavor. If you dislike cilantro, use extra mint, basil, or parsley.
- Spring Roll Wrappers: Use standard round rice paper wrappers. You find them in the Asian aisle of most supermarkets.
Sauce and Seasonings
- Peanut Butter: Natural, creamy peanut butter works best for a smooth sauce. You can substitute it with almond butter or sunflower seed butter for a nut-free option.
- Flavor Boosters: Hoisin sauce, low-sodium soy sauce (or tamari), rice vinegar, and chili garlic sauce build the sauce’s complex flavor. Use maple syrup instead of hoisin if needed.
- Sesame Oil: A tiny amount of toasted sesame oil adds a rich, nutty aroma to the sauce.
- Warm Water: This thins the sauce to the perfect dipping consistency.
How to Make Mango Avocado Fresh Spring Rolls
Making these spring rolls is simple. Follow these clear steps for perfect results every time.
Step 1: Prepare the Dipping Sauce
Start by making the sauce. Whisk the peanut butter, hoisin sauce, soy sauce, rice vinegar, chili garlic sauce, and sesame oil together in a small bowl. Gradually whisk in the warm water until the sauce is smooth and pourable. Set the sauce aside for the flavors to meld.
Step 2: Cook and Cool the Noodles
Next, cook the rice noodles according to the package directions until they are just tender. Immediately drain them and rinse thoroughly with cold water to stop the cooking. Toss the chilled noodles with a tiny drizzle of a neutral oil to prevent sticking. This step ensures your noodles stay separate and perfect inside the rolls.
Step 3: Prep All Fillings
Prepare your fillings before you start rolling. Peel and thinly slice the mangoes and avocados. Julienne the carrots and cucumber. Slice the red cabbage thinly. Rinse and dry the cilantro and mint leaves. Arrange everything on a large plate or cutting board for easy access. Organization is the secret to easy rolling.
Step 4: Soften the Wrappers and Assemble
Fill a large, shallow pan with warm water. Work with one rice paper wrapper at a time. Briefly submerge a wrapper in the water for about 20-30 seconds until it is pliable but still slightly firm. Carefully transfer it to a clean, damp kitchen towel or plate. The towel prevents sticking.
Step 5: Fill and Roll Tightly
Place a small amount of each filling in a vertical line just below the center of the wrapper. Be careful not to overfill. Gently fold the top and bottom edges of the wrapper over the fillings. Then, tightly fold one side over and roll everything up snugly to seal. The wrapper will stick to itself. Repeat with the remaining wrappers and fillings.
Pro Tips for Success
- Use Warm, Not Hot Water: Hot water can make the rice paper too sticky and tear easily. Warm water softens it perfectly.
- Do Not Over-Soak: Soak the wrapper just until soft. It will continue to soften slightly as you add the fillings.
- Roll Tightly: A tight roll holds everything together and makes for a neater presentation and easier eating.
- Keep a Damp Towel Handy: Cover the finished rolls with a barely damp paper towel to prevent them from drying out.
- Sharp Knife: Use a very sharp, wet knife to cut the rolls in half cleanly if desired.
Flavor Variations
Feel free to get creative with your fillings. For a protein boost, add cooked, shredded chicken, tofu, or shrimp. You can also add sliced bell peppers, sprouts, or lettuce. For a different sauce, try a sweet chili sauce or a simple mix of soy sauce and lime juice. These rolls are a fantastic canvas for your favorite flavors. For more fresh and easy meal inspiration, browse our list of fresh summer dinner ideas for your family.
Serving Suggestions
Serve these spring rolls immediately with the peanut dipping sauce on the side. They make a fantastic light lunch or dinner alongside a simple soup or salad. You can also arrange them on a platter for a beautiful appetizer at parties or gatherings. They are a hit at potlucks and picnics, too. For another great party snack that’s always a crowd-pleaser, try our recipe for soft pretzel bites with cheese dip.
Storage and Freezing Instructions
Store leftover spring rolls in a single layer in an airtight container in the refrigerator. Place parchment paper between layers if you must stack them. They are best eaten within 24 hours. The rice paper wrapper can become slightly chewy but is still delicious. Unfortunately, I do not recommend freezing them, as the fresh vegetables and avocado will not hold up well after thawing. You can, however, prep all the fillings and sauce ahead of time and assemble just before serving.
Nutrition Facts per Serving
| Calories | Fat | Carbs | Protein | Fiber | Sugar | Sodium |
|---|---|---|---|---|---|---|
| Approx. 180 | 8g | 24g | 4g | 4g | 9g | 220mg |
FAQs About Mango Avocado Fresh Spring Rolls
Can I make these spring rolls ahead of time?
You can prep all components ahead, but for the best texture, assemble them no more than a few hours before serving. Store them properly in the fridge covered with a damp towel.
My rice paper keeps tearing. What am I doing wrong?
You are likely oversoaking it. Use warm water and soak for only 20-30 seconds until just pliable. It will soften more as you work. Also, handle it gently.
Are these spring rolls vegan?
Yes, this recipe is vegan as written, provided you use a plant-based hoisin sauce. Always check your specific brand labels to be sure.
What can I serve with these instead of peanut sauce?
A sweet chili sauce, a simple soy-lime dip, or even a creamy sriracha mayo are all delicious alternatives. The rolls themselves are so flavorful they can stand alone.
Can I add meat to these rolls?
Absolutely. Thinly sliced cooked chicken, turkey, or beef are excellent additions. Just ensure the meat is cool before adding it to the roll. These make a fantastic, portable snack for any event, just like our selection of delicious baseball snacks for every game day.
Final Thoughts
In conclusion, these mango avocado fresh spring rolls are a true delight. They are healthy, beautiful, and incredibly satisfying. The process of making them is just as enjoyable as eating them. Furthermore, they offer a wonderful way to enjoy a bounty of fresh vegetables and fruits.
This recipe proves that eating well can be an exciting and flavorful adventure. So gather your ingredients, invite some helpers, and roll up a batch of this delicious, sunshine-filled food today. You will not be disappointed with the fresh, vibrant results on your plate.
